🧘 Spend your beautiful Sunday afternoon with this 60-minute grounding slow flow and restorative. The postures in this class are grounding by nature, meant to allow you to feel deeply rooted and calm. This sequence will help reduce anxiety and stress, allowing you to reconnect to yourself spiritually, physically, and mentally.
❤️ Enjoy spending time with yourself and others on your yoga mat.
✔️ Here is the link to join a class or check out one of the promo packages at @4.all.yoga.
https://www.4allyoga.com/schedule
450 Albert Street West