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Improve your sleep with these 6 expert tips

Improve your sleep with these 6 expert tips

Fortunately, there are steps that you can take to reclaim peaceful nights and set yourself up for sleep success. Here are six tips to help you catch more Zs.
DIY or hire a pro? Backyard fencing and wall ideas for privacy and style

DIY or hire a pro? Backyard fencing and wall ideas for privacy and style

Want to add a bit of privacy and style to your backyard? Here are a few ideas for upgrading your fencing and walls yourself and when you should call a professional.
These are the top movies and TV shows streaming in Canada right now

These are the top movies and TV shows streaming in Canada right now

If you're looking for something new to watch this week, don't sleep on these popular movies and shows.
Promote joint health with these simple tips

Promote joint health with these simple tips

Our joints enable us to move, bend, and twist. Over a lifetime, this means they endure a lot of wear and tear. By proactively protecting your joints as early as possible, you can help prevent joint pain, improve mobility, and enhance flexibility as you age.
Here's how portion size leads to healthy aging

Here's how portion size leads to healthy aging

Using portion control helps ensure we are eating enough of the foods that are good for us while limiting those that are not. Here are some ways you can measure and manage portion size to optimize their nutritional needs.
Does 'No Mow May' really help pollinators?

Does 'No Mow May' really help pollinators?

From the perspective of helping spring pollinators, skipping May mowing is not a bad idea.
The best oils to cook with if you have arthritis

The best oils to cook with if you have arthritis

For people living with arthritis, incorporating mono- and poly-unsaturated fats like avocados, nuts, seeds, and omega-3 fats into your meals is proven to support immune system function and reduce overall inflammation.
These are Canada's top 7 vacation rentals for 2024

These are Canada's top 7 vacation rentals for 2024

This year's Vacation Rentals of the Year list recognizes some of the most gorgeous waterfront homes, stunning cabin escapes and modern chalet stays across the country.
These were the top streamed movies and TV shows in Canada for April

These were the top streamed movies and TV shows in Canada for April

These were the most popular movies and shows in Canada last month!
Low-maintenance landscaping options for your yard

Low-maintenance landscaping options for your yard

Maintaining your landscaping can be exhausting, and no one wants to spend spring and summer toiling away in the yard. Here are some changes you can make to cut down on maintenance.