Join us for a full-day immersion into the world of running! Whether you're an experienced runner, just getting started, or looking for motivation to hit the ground running, this retreat is for YOU!
Don't miss this opportunity to level up your running game—secure your spot before early bird pricing ends on January 1st!
What you'll learn:
-the physical and mental benefits of running
-goal setting and effective program design
-proper running form and technique
-strength training to improve performance and prevent injuries
-common running injuries and prevention strategies
-yoga for runners: mobility and recovery
-nutrition for runners: fuelling pre, during, and post-run
-overcoming common nutrition challenges
Movement sessions will include strength training and yoga for runners. Please note that there will be no actual running at the retreat.
Date: Saturday, January 11th
Time: 9AM - 4PM
Location: fit bodies. fit minds. studio (491 Queen St. E)
How to sign up:
contact us at (705)254-5433 or copy the following link into your browser to complete registration:
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&dt_date=2025-01-11+14%3A00%3A00&k_class_period=14377806&k_business=82654&id_mode=2
491 Queen St. E
We have simplified our slogan to say "We inspire you to move!"
But what does that mean?
It means that we truly believe in what we do.
We believe that every person is an athlete in sport or in life.
At Fit Bodies. Fit Minds., every single person is welcome and has a place in our community (AKA FBFM Family!).
We inspire people into action with true holistic health and wellbeing.
We aim to create positive change in our community through our genuine passion.
Through years of accumulated knowledge, we teach and empower our clients to transform their minds and bodies by creating and developing Healthy Habits in their everyday life.
In order for each person to reach their most vibrant selves, growth, change, and discipline is essential - and we will be your biggest cheerleaders!
We believe that health is wealth, and every single person is capable of feeling strong, powerful, and balanced.
In cultivating this lifestyle, our clients find a passion for health and fitness because they genuinely feel incredible.
