When Aline Wellness opened its doors in 2022, founder Ali Greco envisioned a space where people of all ages and abilities could experience a level of joy and positivity that would support them through their wellness journey.
As a registered Physiotherapist, Greco recognized that many people tend to feel uncomfortable in typically sterile clinical space. So, the Aline Wellness team of multidisciplinary health care professionals have created an environment where clients feel at ease in their surroundings, and empowered in their abilities.
“Our goal at Aline Wellness is to create a positive and uplifting environment that motivates people to play an active role in their health and wellness journey”, says Ali. “We welcome individuals of all backgrounds, abilities, and experiences.”
As a multidisciplinary wellness space, Aline Wellness provides yoga and Pilates classes, holistic nutrition services and nutrition coaching, massage therapy and a host of physiotherapy treatment options. In addition to those services, Aline Wellness offers both in-store and online shopping with a great selection of athletic and lounge wear, supplements, custom candles and more.
Aline to Recover
Each and every member of the Aline Wellness team is committed to helping their clients move and feel better, by helping with pain management while building mobility and strength.
- Massage Therapy: Registered Massage Therapist Hannah Derrer utilizes a variety of techniques including Swedish massage, myofascial release, trigger point release, passive stretching and muscle energy. The benefits of massage therapy extend far beyond pain alleviation; patients experience relief from anxiety, arthritis, constipation, jaw tension and TMJD, nerve impingement, PTSD and much more. Hannah is now accepting new patients and welcomes you to book an introductory session today.
- Physiotherapy: At Aline Wellness, registered Physiotherapists Ali Greco and Cam Coulter work with each client to develop an individualized treatment plan that is tailored to your specific needs. Ali has received Functional Dry Needling Certification and has added this to Aline’s portfolio of treatment modalities. Both Cam and Ali are currently welcoming new patients so this is the perfect time to book an introductory session to assess your needs and explore physiotherapy treatment options to support your unique health and well-being.
Most recently, Aline Wellness has offered the GLA:D® program that treats knee and hip pain caused by osteoarthritis. The program combines education with exercise to strengthen muscles, help with pain relief, and improve function. The cost of the sessions is covered under physiotherapy insurance, and Aline Wellness provides direct billing to most insurance companies.
The next GLA:D® program will begin on April 2nd - contact Aline Wellness today to reserve your spot, and to learn more about this exciting new option for treating the pain of osteoarthritis!
Aline to Strengthen
Mindful movement is essential for aligning, strengthening and supporting the body. Aline Wellness offers both Yoga and Pilates instruction with intimate class sizes and a supportive, inclusive environment.
Yoga: This physical, mental and spiritual practice may help with alignment, support and mobility. Aline Wellness offers a variety of yoga classes led by a team of qualified instructors:
- Amélie Mclean: Registered Pre- and Post-natal Yoga teacher, also leading Hatha and Restorative yoga
- Stephanie Zagordo: Registered, 200-Hour Yoga Instructor currently teaching Vinyasa
- Meghan Mcleod: New to the Aline community, Meghan is currently offering Therapeutic Yoga on Thursday evenings and on March 7, will introduce a six-week Yoga for Chronic Pain class for those recovering from orthopedic injuries or living with arthritis, fibromyalgia or other conditions causing chronic pain.
Pilates: This unique exercise focuses on the core systems for strength and stability and can be done on the mat, or by using a reformer or stability chair. Aline Wellness offers group, private and semi-private lessons with instructors Lauren Davey and Avery Marcoux, both certified in mat, Brooke Wright, certified in mat and reformer, and Ali Greco, Certified Pilates Comprehensive Teacher providing both mat and equipment instruction. Learn more or sign up for a Movement class today!
Aline to Nourish
Explore the benefits of holistic nutrition tailored to your individual health needs. Registered Holistic Nutritionist, Amélie Mclean offers personalized consultations designed to address a range of concerns, from menstrual health and fertility to cardiovascular conditions, MS, and arthritis.
Work with Amélie to address your unique needs through nutritional and lifestyle adjustments, and discover how holistic nutrition can support in improving your condition and fostering overall well-being.
Book an appointment with Amélie to explore and understand how a holistic nutrition plan can align with your specific health needs and goals.
Aline to Connect
If you’re looking for a fun and unique way to engage with your community, follow Aline Wellness on Facebook and Instagram for details on their upcoming events, such as:
- March MATness Pilates Class & beverage pairings with Avery and Lauren at The Taproom
- An evening of Health Conscious Hosting at Venue on Queen
- Virtual Cycle Syncing Workshop
- Dub Stretch at The Machine Shop that pairs lighthearted yoga flow with music by Matt J. Dub.
All events are curated to provide a welcoming and inclusive community experience. Download the MindBody app to secure your spot for any of these events.
Aline Wellness is located at 542 Queen Street East in Sault Ste. Marie.
Call 705-949-0802 or learn more at www.alinewellness.com.