Love yoga? You'll want to give this version a try.
Paddle board yoga (also known as SUP yoga) blends the practice of yoga with outdoor recreation — and tends to activate more muscles, which can help with balance, core stability and even strength.
Raquel Gonzales of Restore Yoga and Wellness is offering the classes on the St. Marys River.
SooToday videographer Drew Armstrong was brave enough to give it a shot. Spoiler alert: He didn't fall in.
Sessions take place every Thursday night in August and September, as well as Saturday mornings. For more information, check out Restore Yoga & Wellness.
