Walk and talk for your mental health every Wednesday

It’s never a bad idea to mix some physical activity into your weekly routine. Every Wednesday, you can join Amanda Lambert – a registered health and exercise practitioner and CEO of Strong Minds – for a Walk n’ Talk from 4:30 to 5:30 p.m. 

The walks are mainly geared towards local youth, but anyone is welcome to join. 

Lambert, who has a passion for helping those who struggle with mental health, says that implementing physical activity can really help. 

“There are so many things that simply walking can do for our mental health and overall health. It’s free to do and the benefits are so significant,” she said. 

Lambert says that walking can help reduce stress, reduce anxiety and depression, improve sleep quality and even improve your mood.

“I was planning some programming for the upcoming months and thought this would be a good idea because being outside fits with COVID-19 regulations,” she said of how the idea came up.

Lambert partnered up with Big Lake Cabin (765 Queen St. E.) where participants meet up to enjoy a balanced meal before the walk, and free hot chocolate to warm up afterwards.

“I reached out to Big Lake Cabin and they loved the idea. We think it's important to offer more physical activity to our community,” Lambert said. 

“When youths experience mental health issues, their social life may decrease, so this initiative helps them socialize and  feel supported in a welcoming environment,” she said.

You can sign up to join the weekly Walk n’ Talks online. 

St. Paddy’s Day Bash with Bone Yard

March 17

Start the weekend early and celebrate St. Patrick’s Day at Reggie’s Place at 458 Queen St. E. from 9 p.m. to 1 a.m. Bone Yard will be performing and The Bearded Lounge will be opening the show. 

Esquire Club - St. Paddy’s Day

March 17

The Esquire Club is celebrating St. Patrick’s Day with green beer, local cover band Obsession, and a pipe band. Stop by to join the festivities on March 17 starting at 6 p.m. Obsession covers popular songs from artists such as Bob Seger, Janis Joplin, AC/DC, Eagles, and more. 

Festival of India

March 20

Head to the Marconi Cultural Event Centre at 6 p.m. on Saturday, March 20 for a night of traditional Indian dancing, singing, and a delicious vegetarian feast. This celebration of culture will feature musicians from across Canada and chefs from Toronto preparing the food. COVID-19 protocols will be followed. Tickets can be purchased online.

Wyld Stallyns live

March 17 and 24

On Thursday, March 24, enjoy a live performance by Wyld Stallyns at Tempo Modern Mediterranean. The night will start at 7 p.m. and promises to be filled with good food, drinks, and good times. No cover is required. Wyld Stallyns will also be performing at the Whisky Barrel on March 17 at 8 p.m. for a St. Patrick’s Day celebration. 

Have an event coming up? Add it to our Community Calendar here.

Did we miss something? E-mail us at [email protected]