**Beginner's Yoga Class: Discover the Sivananda Yoga Series**
🌿 **Find Your Balance, Breathe Deep, and Restore Your Mind** 🌿
Join us for a gentle, beginner-friendly yoga class rooted in the traditional Sivananda Yoga series. Whether you're new to yoga or looking to deepen your practice, this class will guide you through the essentials of this time-honored practice in a supportive and nurturing environment.
🧘 **What to Expect:**
- Classic Sivananda postures for strength and flexibility
- Relaxing breathing techniques to calm the mind
- Guided deep relaxation to refresh the body and spirit
- Simple meditation to foster inner peace and focus
- Modifications and tips for all levels
✨ **Benefits Include:**
- Increased strength and flexibility
- Improved mental clarity and reduced stress
- Greater body awareness and relaxation
- A stronger connection to breath and movement
🌸 **Perfect for Beginners!** No experience necessary. Bring an open mind, comfortable clothing, and a desire to explore the transformative power of yoga.
📅 Every Saturday from 2:45 PM to 3:45 PM - Begins Nov. 9th
📍 4 All Yoga, Marconi Hall, 450 Albert St. West
💫 **Limited spots available—reserve yours today!**
All welcome, leave feeling renewed. 🕉
450 Albert St. West
